生活中明知道那些行為對身體不好卻又戒不掉?
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熬夜、吃太飽不站起來活動一下、喝手搖飲料喝炸
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現在已經幾乎沒熬夜了
就抽菸和喝酒吧 -
抽菸,真的戒不掉🚬
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消夜,零時,不運動
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抽菸吧!抽了快20年了,肺活量都受影響,還是戒不掉
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此回覆已被刪除! -
@Stanely
都影響呼吸了,真的該戒了 -
抽煙
明知道會有得癌風險但就是想吸 -
熬夜啊 晚上才有活力
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熬夜、喝飲料、滑手機的姿勢。
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熬夜抽菸吃消夜 太誘人
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熬夜跟吃鹹酥雞
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絕對是熬夜,每次都告訴自己要早點睡,然後維持了幾天就破功了,如何戒掉捨不得睡覺的毛病
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抽煙 喝酒 還有一直喝飲料
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以前是咬指甲,緊張焦慮的時候就會想咬指甲,當然現在已經克制住也改掉這壞習慣了
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抽菸 熬夜 咬指甲
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熬夜/ 吃所謂的垃圾食物
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現代人滑手機應該是最難戒的,沒有手機一般人應該會很不安
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熬夜 吃炸的 不運動
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睡前滑手機 一滑就停不下來
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