生活中明知道那些行為對身體不好卻又戒不掉？
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晚睡晚起喝飲料
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長時間看手機啊 熬夜之類的
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含糖飲料跟炸物吧
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熬夜，然後宵夜吃炸物，或正餐不吃吃甜點或一些加工比較多的，重口的食物
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戒了打飛機我不習慣💦💦💦
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熬夜和垃圾食物吧
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熬夜 和 高油炸食物
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喝手搖杯吧 就是戒不掉
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吃炸的，很鹹的。熬夜，太常打電動，不運動，都很難戒掉。
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@lovmepoem 根據研究吃飽要休息15分鐘
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抽菸 好難過 每天都最後一根
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上禮拜跟室友說我要戒消夜結果星期一就破戒
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熬夜、炸物、含糖飲料真的戒不掉，這些東西實在太快樂了
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壓力大就吃宵夜喝飲料…
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坐姿不正確…
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一定是熬夜,晚上的活動太多了
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熬夜，總覺得熬越久賺越多時間
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肯定是熬夜和坐姿不正
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熬夜跟滑手機
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熬夜刷抖音….
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