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伙食吃不慣,基本上當完沒有甚麼變化
不知道耶,我沒當過兵 但我本來就很壯
體能變好 心肺功能提升
肌肉密度提升
生活作息很ˋ正常
聽我朋友進去都在爽欸
當完出來,運動量沒有持續,就是會變胖
變胖是真的菸抽很多也是真的
作息正常 吃也吃得還行 正常這樣吃 一下就胖了
一定會瘦變壯不一定