Your browser does not seem to support JavaScript. As a result, your viewing experience will be diminished, and you have been placed in read-only mode.
Please download a browser that supports JavaScript, or enable it if it's disabled (i.e. NoScript).
成功的例子还是有的 只要有心,不妨试一试训练弹跳力
能,抖音也有通過後天訓練就能扣的實例 但要真的很努力。
如果你很堅持要扣到,那你真的要去做很大量很大量的重力訓練 尤其是深蹲,目前看到身高較矮能扣籃的 深蹲的重量還是外觀看起來的肌肉都很嚇人