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最常見的應該就玉米吧
地瓜相對健康很多
吐司吧 便宜
全家的蕃薯超讚
營養口糧 很便宜又很多分量
地瓜饅頭跟白飯
麥片最快了吧 搭配乳清喝
根莖類的都很好料理 又便宜
白米飯和面,鷄蛋,鷄胸肉這些基本的食物
地瓜.馬鈴薯 用電鍋蒸或是氣炸鍋都很方便
蒸煮麵,很方便
地瓜 可以丟冷凍 出門直接拿出來啃
地瓜最常見不然就玉米香蕉原型食物都可以