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游泳游爆三餐正常吃不要喝飲料炸的
首先絕對是飲食控制,運動的話要看你身體允許的程度到哪,可以的一天跳繩跳個100起跳,持續大概2個月就有明顯效果了
J
教練說五練 就五練囉
廖
就努力的堅持就對了
伏地挺身100下
我覺得有睡夠比較重要
還是喜歡去見房
波比跳,跳繩
我個人還是偏好大的
努力地做減脂