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因為長期時不時會關節炎導致無法正常彎曲，尤其有時吃甜的跟炸的特別明顯，有人有一樣的困擾嗎？或是可以吃什麼或不吃什麼來改善，謝謝
容易使發炎指數升高的食物如糖、反式脂肪（蛋糕、薯條、洋芋片等）、加工肉類（培根、火腿或香腸等）和精緻澱粉（例如白麵條、白米飯等）要盡量避免
簡單說零食跟甜飲料全戒就可
不吃你說的那些不就改善了?
都可以吧 隨便吃
快餐是最糟糕的。 炎症越來越嚴重
