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腹肌啦 要練腿的話要挑時間 不要平日要上班的時候腿軟
腿，下盤穩財部會傷身體
練腿，代謝直接拉起來，後續再小肌群
練胸真的很爽 有成就感
先做好大肌肉比較好
覺得肩臂練了視覺上顯壯
我喜歡先練背部，再練其他
基本上都會從大肌群先訓練起
練腿就對了 走路用飛的
練腿 就沒有理由說沒力氣
