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新陳代謝速度會變慢, 要多運動
一天吃一餐不怕瘦不下去
每天早上早點起床出門慢跑,沒有必要侷限在家
我很常這麼做啊,有時還有遇到不同的人上來聊天,挺有趣
保持運動 吃得乾淨 其實就蠻有效的了
所以多注意自己的飲食最重要上YT查燃脂運動