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重訓提高基礎代謝 再搭配有氧
飲食控制, 運動加熱量赤字
各種有氧運動例如游泳
波比跳,跳繩
拳擊很適合你呦 三分鐘暴汗
聽說拳擊減脂很有效,我自己的話是騎單車,但一定要爬一些坡才有效
不外乎試飲控加運動,我是做有氧的運動騎單車跟跑步都行,但騎車要有阻力列如逆風或上坡