Your browser does not seem to support JavaScript. As a result, your viewing experience will be diminished, and you have been placed in read-only mode.
Please download a browser that supports JavaScript, or enable it if it's disabled (i.e. NoScript).
我是習慣滾輪啦,不敢說練的多好,但下班後洗澡前先滾50下是基本。
每天睡覺前做10個仰臥起坐 10個伏地挺身 做完又好睡
滾輪真的很好用 而且感受度還是足夠的
捲腹 但主要還是體脂要低
腹肌不太需要練阿,看不到腹肌都是體指不夠低,而且每個人基因不同,有得人就是小塊不明顯,有得人就很好看