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姿勢不良,穩定度不夠。
拉筋放鬆暖身 運動最重要的是這
沒有熱身或是代償到吧 扭傷代表是關節處 重量訓練都是肌群發力除非過度或姿勢不對不然應該是不會扭傷
忘記在哪看到 只要有一次大扭傷 這一聲就會很容易扭傷 因為腳踝的角度已經扭過去了
姿勢跟行程用小重量先模擬好,再上重量比較安全